As a studio owner, I see this time and time again, AND I also felt this... The need to rush my pole journey.

It's like something takes over you and you just want to learn the next thing and the next thing, and you don't want to stop until you know it ALL!

Reality check! You are never going to know it ALL!

I don’t think many people outside the pole dancing bubble truly understand the benefits of pole dancing. One thing I have done since owning APF is really tried to understand what value our students get for being a part of our community. I have overheard conversations in the studio, spoke to hundreds of women, completed quite a few surveys, and just paid attention to what people have been saying to me over my ten years in the industry. From all of this, I have discovered three distinct benefits to pole dancing.

The Uncovered podcast has dived a little DEEP. I had the opportunity to pick the brains of two very amazing guests, Mon and Jess, to uncover fear and mindset in your pole journey!

Being a studio owner has given me a unique perspective on pole journies. I am fortunate enough to see many women go on this experience, and I can see where fear or mindset can come into play. That said, I am almost sure you have had this experience too.

When we think of fear, it can come out in a few different ways....

... fear of starting your pole journey

... fear of being judged

... fear of going upside down

... fear after a fall

And the list goes on...