Get A Grip: Why You’re Slipping On The Pole (And How To Fix It)
Struggling with grip during pole dancing? Learn how skin type, weather, pole materials, grip aids and strength impact your grip, and how to fix slipping with simple solutions.
Cross-Training for Pole Dancers: Get Stronger, Safer, Faster
Feeling stuck on the pole? Cross-training might be the missing piece. Here’s how to build strength, stay injury-free, and train smarter, not harder.