training on your period, cycle syncing workouts, pole dancing hormones, pole training for women, menstrual phases and performance Alex Saba training on your period, cycle syncing workouts, pole dancing hormones, pole training for women, menstrual phases and performance Alex Saba

Poling on Your Period: How to Train Smarter Through Every Phase of Your Cycle

Learn how your menstrual cycle affects pole dancing performance and how to train smarter, stay strong, and support your body all month.

Read More